Merry Christmas!
It’s Christmas so either you’re reading this on December 26th or avoiding the family chaos on the big day itself. I don’t have much to say today except:
What’s on your self-care list for today?
What does your body need? Can you get outside? Can you shift in your seat to get more comfortable? Maybe go eat a carrot right now just to get some fiber? Or really let that chocolate melt in your mouth? Your body is beautiful and its worth is not related to what you eat or don’t eat today.
What does your brain need? Can you hide in the quiet garage with no phone for 5 minutes? Can you put on music that makes you happy? Can you remind yourself how amazing you are? Whatever you have done or not done for this day is enough.
What does your soul need? What traditions are you carrying forward for those you love? What feelings are you feeling that have been felt by people throughout time? Can you see something beautiful? Look at it and let its beauty wash over you.
Okay, back into the chaos. Merry Christmas.