Day 28: Rest Day

It’s a rest day again! Today, I’d like you to consider going back over this last week and just thinking over things.

What was good about this week? What was bad about it? How are you handling the challenges life is facing you?

What are you looking forward to? What is stressing you out? How can you build in small breaks during your days to help you overcome those challenges and stressors?

Can you find some time to do work that makes you come alive? What does that work look like?

Then, consider doing a couple things that fill your bucket. Get outside, take a nap, read a good book, eat something delicious, or even just breathe deeply for a few moments.

Take care and rest up.