Day Four: Connect to Peace

There’s a lot of news out there that is very scary. But if you’re already doing everything you should, worry really is going to be like the proverbial rocking chair. Lots of motion, no progress. I’ve had to limit my internet time and habits to make sure that I’m not just reading article after article about how bad everything is. Instead, today I’m going to focus on what calms me and I’m going to appreciate it for the sacred gift it is.

Even something as small as a cup of coffee or tea can bring me peace. The warm cup, the steam, the first sips that are too hot and the reminder that this ritual has helped me open every day for decades. Peace can come in the form of music that brings good memories, food that makes you happy, an interesting conversation or a long-loved book that you’ve read time and time again.

When things are chaotic, our brains long for stability. So give peace to yourself with the small things you can control. If there ever was a time for that extra bowl of ice cream, it’s now. If there ever was a time to rewatch your favorite movie, it’s now.

What can you do today to remind your brain that not everything has changed?